Bonito en escabeche

Array
(
    [0] => Array
        (
            [amount] => 500
            [unit] => g
            [ingredient] => Bonito
            [notes] => fresco sin piel ni espinas, en un trozo entero 
            [group] => 
            [ingredient_id] => 480
            [amount_normalized] => 500
        )

    [1] => Array
        (
            [amount] => 350
            [unit] => g
            [ingredient] => Cebolla
            [notes] => en juliana 
            [group] => 
            [ingredient_id] => 477
            [amount_normalized] => 350
        )

    [2] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Zanahoria
            [notes] => pelada y en rodajas 
            [group] => 
            [ingredient_id] => 484
            [amount_normalized] => 100
        )

    [3] => Array
        (
            [amount] => 2
            [unit] => 
            [ingredient] => Diente de ajo
            [notes] => 
            [group] => 
            [ingredient_id] => 658
            [amount_normalized] => 2
        )

    [4] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Aceite de oliva
            [notes] => 
            [group] => 
            [ingredient_id] => 475
            [amount_normalized] => 100
        )

    [5] => Array
        (
            [amount] => 3
            [unit] => 
            [ingredient] => Hoja de laurel
            [notes] => seco
            [group] => 
            [ingredient_id] => 712
            [amount_normalized] => 3
        )

    [6] => Array
        (
            [amount] => 2
            [unit] => cucharada 
            [ingredient] => Pimienta
            [notes] => negra en grano 
            [group] => 
            [ingredient_id] => 447
            [amount_normalized] => 2
        )

    [7] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Vino
            [notes] => blanco 
            [group] => 
            [ingredient_id] => 474
            [amount_normalized] => 100
        )

    [8] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Agua
            [notes] => 
            [group] => 
            [ingredient_id] => 445
            [amount_normalized] => 100
        )

    [9] => Array
        (
            [amount] => 150
            [unit] => g
            [ingredient] => Vinagre
            [notes] => 
            [group] => 
            [ingredient_id] => 609
            [amount_normalized] => 150
        )

    [10] => Array
        (
            [amount] => 1
            [unit] => cucharadita 
            [ingredient] => Sal
            [notes] => 
            [group] => 
            [ingredient_id] => 446
            [amount_normalized] => 1
        )

)

• 500 g Bonito fresco sin piel ni espinas, en un trozo entero
• 350 g Cebolla en juliana
• 100 g Zanahoria pelada y en rodajas
• 2 Diente de ajo
• 100 g Aceite de oliva
• 3 Hoja de laurel seco
• 2 cucharada Pimienta negra en grano
• 100 g Vino blanco
• 100 g Agua
• 150 g Vinagre
• 1 cucharadita Sal