Lenguado con brócoli al horno

Array
(
    [0] => Array
        (
            [amount] => 500
            [unit] => g
            [ingredient] => Brécol
            [notes] => 
            [group] => 
            [ingredient_id] => 752
            [amount_normalized] => 500
        )

    [1] => Array
        (
            [amount] => 500
            [unit] => g
            [ingredient] => Lenguado
            [notes] => en filetes
            [group] => 
            [ingredient_id] => 753
            [amount_normalized] => 500
        )

    [2] => Array
        (
            [amount] => 250
            [unit] => g
            [ingredient] => Champiñones
            [notes] => laminados, en cuartos o enteros (si son envasados)
            [group] => 
            [ingredient_id] => 648
            [amount_normalized] => 250
        )

    [3] => Array
        (
            [amount] => 2
            [unit] => 
            [ingredient] => Zanahorias
            [notes] => 
            [group] => 
            [ingredient_id] => 444
            [amount_normalized] => 2
        )

    [4] => Array
        (
            [amount] => 1/2
            [unit] => taza
            [ingredient] => Leche
            [notes] => evaporada
            [group] => 
            [ingredient_id] => 461
            [amount_normalized] => 0.5
        )

    [5] => Array
        (
            [amount] => 1
            [unit] => cucharada
            [ingredient] => Harina
            [notes] => (maizena si sois celíacos)
            [group] => 
            [ingredient_id] => 426
            [amount_normalized] => 1
        )

    [6] => Array
        (
            [amount] => 1
            [unit] => cucharada
            [ingredient] => Mostaza
            [notes] => 
            [group] => 
            [ingredient_id] => 610
            [amount_normalized] => 1
        )

    [7] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Pimienta
            [notes] => molida
            [group] => 
            [ingredient_id] => 447
            [amount_normalized] => 0
        )

    [8] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Sal
            [notes] => 
            [group] => 
            [ingredient_id] => 446
            [amount_normalized] => 0
        )

    [9] => Array
        (
            [amount] => 
            [unit] => 
            [ingredient] => Aceite de oliva
            [notes] => virgen extra
            [group] => 
            [ingredient_id] => 475
            [amount_normalized] => 0
        )

)

• 500 g Brécol
• 500 g Lenguado en filetes
• 250 g Champiñones laminados, en cuartos o enteros (si son envasados)
• 2 Zanahorias
• 1/2 taza Leche evaporada
• 1 cucharada Harina (maizena si sois celíacos)
• 1 cucharada Mostaza
• Pimienta molida
• Sal
• Aceite de oliva virgen extra