Pan de molde integral

Array
(
    [0] => Array
        (
            [amount] => 250
            [unit] => ml
            [ingredient] => Agua
            [notes] => 
            [group] => Para el poolish o esponja:
            [ingredient_id] => 445
            [amount_normalized] => 0
        )

    [1] => Array
        (
            [amount] => 80
            [unit] => ml
            [ingredient] => Leche
            [notes] => (yo usé desnatada pero podeis poner la que queráis,incluso bebida vegetal)
            [group] => Para el poolish o esponja:
            [ingredient_id] => 461
            [amount_normalized] => 0
        )

    [2] => Array
        (
            [amount] => 280
            [unit] => g
            [ingredient] => Harina integral
            [notes] => 
            [group] => Para el poolish o esponja:
            [ingredient_id] => 885
            [amount_normalized] => 0
        )

    [3] => Array
        (
            [amount] => 7
            [unit] => g
            [ingredient] => Levadura
            [notes] => seca de panadero o 20 g de fresca
            [group] => Para el poolish o esponja:
            [ingredient_id] => 427
            [amount_normalized] => 0
        )

    [4] => Array
        (
            [amount] => 200
            [unit] => g
            [ingredient] => Harina integral
            [notes] => 
            [group] => Para la masa:
            [ingredient_id] => 885
            [amount_normalized] => 0
        )

    [5] => Array
        (
            [amount] => 60
            [unit] => g
            [ingredient] => Miel
            [notes] => 
            [group] => Para la masa:
            [ingredient_id] => 458
            [amount_normalized] => 0
        )

    [6] => Array
        (
            [amount] => 40
            [unit] => ml
            [ingredient] => Aceite de oliva
            [notes] => 
            [group] => Para la masa:
            [ingredient_id] => 475
            [amount_normalized] => 0
        )

    [7] => Array
        (
            [amount] => 1
            [unit] => cucharadita
            [ingredient] => Sal
            [notes] => 
            [group] => Para la masa:
            [ingredient_id] => 446
            [amount_normalized] => 0
        )

)

• Para el poolish o esponja:
• 250 ml Agua
• 80 ml Leche (yo usé desnatada pero podeis poner la que queráis,incluso bebida vegetal)
• 280 g Harina integral
• 7 g Levadura seca de panadero o 20 g de fresca
• Para la masa:
• 200 g Harina integral
• 60 g Miel
• 40 ml Aceite de oliva
• 1 cucharadita Sal