Arroz integral mediterráneo

Array
(
    [0] => Array
        (
            [amount] => 1
            [unit] => diente
            [ingredient] => Ajo
            [notes] => 
            [group] => 
            [ingredient_id] => 501
            [amount_normalized] => 1
        )

    [1] => Array
        (
            [amount] => 150
            [unit] => g
            [ingredient] => Zanahorias
            [notes] => 
            [group] => 
            [ingredient_id] => 444
            [amount_normalized] => 150
        )

    [2] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Cebolla
            [notes] => o puerro
            [group] => 
            [ingredient_id] => 477
            [amount_normalized] => 100
        )

    [3] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Pimiento
            [notes] => rojo
            [group] => 
            [ingredient_id] => 478
            [amount_normalized] => 100
        )

    [4] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Pimiento
            [notes] => verde
            [group] => 
            [ingredient_id] => 478
            [amount_normalized] => 100
        )

    [5] => Array
        (
            [amount] => 150
            [unit] => g
            [ingredient] => Calabacín
            [notes] => 
            [group] => 
            [ingredient_id] => 647
            [amount_normalized] => 150
        )

    [6] => Array
        (
            [amount] => 200
            [unit] => g
            [ingredient] => Champiñones
            [notes] => enteros o laminados (yo uso enteros y parto al medio)
            [group] => 
            [ingredient_id] => 648
            [amount_normalized] => 200
        )

    [7] => Array
        (
            [amount] => 100
            [unit] => g
            [ingredient] => Tomate
            [notes] => natural triturado
            [group] => 
            [ingredient_id] => 479
            [amount_normalized] => 100
        )

    [8] => Array
        (
            [amount] => 400
            [unit] => g
            [ingredient] => Arroz
            [notes] => integral
            [group] => 
            [ingredient_id] => 538
            [amount_normalized] => 400
        )

    [9] => Array
        (
            [amount] => 1
            [unit] => l
            [ingredient] => Caldo
            [notes] => de pollo o verduras
            [group] => 
            [ingredient_id] => 649
            [amount_normalized] => 1
        )

    [10] => Array
        (
            [amount] => 1
            [unit] => pizca
            [ingredient] => Sal
            [notes] => 
            [group] => 
            [ingredient_id] => 446
            [amount_normalized] => 1
        )

    [11] => Array
        (
            [amount] => 1
            [unit] => pizca
            [ingredient] => Pimentón
            [notes] => dulce
            [group] => 
            [ingredient_id] => 503
            [amount_normalized] => 1
        )

    [12] => Array
        (
            [amount] => 50
            [unit] => g
            [ingredient] => Aceite de oliva
            [notes] => virgen extra
            [group] => 
            [ingredient_id] => 475
            [amount_normalized] => 50
        )

)

• 1 diente Ajo
• 150 g Zanahorias
• 100 g Cebolla o puerro
• 100 g Pimiento rojo
• 100 g Pimiento verde
• 150 g Calabacín
• 200 g Champiñones enteros o laminados (yo uso enteros y parto al medio)
• 100 g Tomate natural triturado
• 400 g Arroz integral
• 1 l Caldo de pollo o verduras
• 1 pizca Sal
• 1 pizca Pimentón dulce
• 50 g Aceite de oliva virgen extra